Beginner Trial Class

For anyone looking to try pole for the first time!

  • 1 hour
  • Studio 1

Service Description

Never tried pole before? Our trial class is exclusively for first timers where we will show you all the basics, in a fun, safe and supportive environment. Our trial class consists of a warm-up, strength conditioning exercises, an introduction to some beginner pole tricks and spins, and a cool down. We recommend that you wear shorts and a vest/tank top, as you will find that many pole moves require skin to pole contact. We train barefoot. You will also need to bring: (1) A small towel: to clean both your hands and the pole whilst training, as sweat and oils build up. (2) A water bottle, as it is important to stay hydrated whilst you’re breaking a sweat! (3) A yoga mat, or a large towel for warm-up. (4) Buckets of ENTHUSIASM for a fun and challenging workout and a bloody awesome time. DON’T use any moisturisers on the day of your class (it makes your skin slippery). Arrive 15 minutes before class so you will have time to get dressed.

Upcoming Sessions

Contact Details

  • The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa