- 1 hr1 hour
- Studio 1
The sensual side of pole dance, with a focus on elements of dance, musicality, fluidity, seductive movement, base work and low flow. This discipline explores graceful flows around the pole, intricate transitions, refined movement quality and acrobatic elements. We teach different Exotic styles at the studio e.g. Exotic Hard (technical, hard-hitting, fast and aggressive movements), Exotic Flow (smoother, often slower) and Exotic Old School (raw, classique, stripper style). It demands endurance, flexibility and strength and allows you to tap into your sensuality, build confidence, body awareness and lots of ATTITUDE. Ages 18+ only. Heels are recommended, but not compulsory. Kneepads are necessary.
The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa