Flex & Bend (Beginner)
- 1 hr1 hour
- Studio 2
Flexibility greatly improves performances in any sport, everyday activities, and lessens the chance of injury. Our Flex & Bend classes build your range of mobility with exercises and effective techniques that focus on correct active engagement and targeted conditioning. Develop strong and sustainable flexibility SAFELY by learning how to ACTIVATE deeper, SUPPORT your range of motion and help you progress further. Our flexibility coaches are highly skilled and experienced in flexibility and contortion training. Beginner, Intermediate/Advanced and Open levels available. Pole and non-pole dancers welcome. Flex & Bend classes are included as part of our pole packages. Alternatively, we also offer a Flex & Bend only package. BEGINNER FLEX & BEND This class is for people who are starting to work on their flexibility training. In this class we will start to build on your strength and range of mobility. You will learn the proper and safe techniques to enhance your flexibility and take it to the next level, using active and static stretches.
The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa