Our handstands classes focus on structured exercises that target building strength and balance throughout the body, along with body awareness and mobility in your wrists, shoulders and hips.
Build your upper body strength AND learn proper technique for this superhuman skill with us.
All levels welcome. This class will reinforce the fundamental skills, drills and conditioning required for handstands, whilst challenging the more advanced individual to expand on their current skill set.
The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa