Available Online

Virtual Flex & Bend (Int/Advanced)

  • 1 hour
  • 165 South African rand
  • Online Meetup

Service Description

This is an online class. Flexibility greatly improves performances in any sport, everyday activities, and lessens the chance of injury. Our Flex & Bend classes build your range of mobility with exercises and effective techniques that focus on correct active engagement and targeted conditioning. Develop strong and sustainable flexibility SAFELY by learning how to ACTIVATE deeper, SUPPORT your range of motion and help you progress further. Our flexibility coaches are highly skilled and experienced in flexibility and contortion training. Pole and non-pole dancers welcome. INTERMEDIATE/ADVANCED FLEX & BEND CLASSES This class is for people who have been working on their flexibility training and want to advance into deeper stretching and contortion exercises. We also work on flexy acrobatic tricks such as handstands, forearm/elbow stands, chest stands and needle scale training.

Upcoming Sessions

Contact Details



TPP - Studio 1 : Second Floor, The Hills Building The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa