Available Online

Virtual Flex & Bend (Open level)

  • 1 hour
  • 165 South African rand
  • Online Meetup

Service Description

This is an online class. Flexibility greatly improves performances in any sport, everyday activities, and lessens the chance of injury. Our Flex & Bend classes build your range of mobility with exercises and effective techniques that focus on correct active engagement and targeted conditioning. Develop strong and sustainable flexibility SAFELY by learning how to ACTIVATE deeper, SUPPORT your range of motion and help you progress further. Our flexibility coaches are highly skilled and experienced in flexibility and contortion training. Open levels. Pole and non-pole dancers welcome.

Upcoming Sessions

Contact Details



TPP - Studio 1 : Second Floor, The Hills Building The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa