This is an online class. Let us transform you into beasts and ninjas.
This class is all about power: strength training and conditioning, plus flexibility to add to the balance. If you want to take your repertoire to the next level, this class will allow you to train and practice your power moves and build your strength rapidly.
All levels welcome.
TPP - Studio 1 : Second Floor, The Hills Building The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa