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Beg Trial Class

For anyone looking to try pole for the first time!

  • 1 hour
  • Studio 1

Service Description

Never tried pole before? Our trial class is exclusively for first timers where we will show you all the basics, in a fun, safe and supportive environment. Our trial class consists of a warm-up, strength conditioning exercises, an introduction to some beginner pole tricks and spins, and a cool down. We recommend that you wear shorts and a vest/tank top, as you will find that many pole moves require skin to pole contact. We train barefoot. You will also need to bring: (1) A small towel: to clean both your hands and the pole whilst training, as sweat and oils build up. (2) A water bottle, as it is important to stay hydrated whilst you’re breaking a sweat! (3) A yoga mat, or a large towel for warm-up. (4) Buckets of ENTHUSIASM for a fun and challenging workout and a bloody awesome time. DON’T use any moisturisers on the day of your class (it makes your skin slippery). Arrive 15 minutes before class so you will have time to get dressed. NOTE: After you have paid for your trial class, please make sure you use the credit you have purchased to book for your date of choice and confirm the booking under the "My Bookings" tab.

Upcoming Sessions

Cancellation Policy

Please note we have a 24 hour cancellation policy on Drop-in and Trial class bookings, as well as a 6 hour cancellation policy on Packages. Any missed bookings without prior notice will not be refunded or rescheduled as spots are limited. If you are late for any class, it is your responsibility to warm yourself up FULLY before participating in class activities. If you are more than 20 minutes late, you will not be permitted to join the class and will not receive a refund.

Room Service Is Held In

  • Studio 1

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