Flex & Bend (Beg)
- 1 hr1 hour
- Studio 2
Flexibility greatly improves performances in any sport, everyday activities, and lessens the chance of injury. Our Flex & Bend classes build your range of mobility with exercises and effective techniques that focus on correct active engagement and targeted conditioning. Develop strong and sustainable flexibility SAFELY by learning how to ACTIVATE deeper, SUPPORT your range of motion and help you progress further. Our flexibility coaches are highly skilled and experienced in flexibility and contortion training. Beginner, Intermediate/Advanced and Open levels available. Pole and non-pole dancers welcome. Flex & Bend classes are included as part of our pole packages. Alternatively, we also offer a Flex & Bend only package. BEGINNER FLEX & BEND This class is for people who are starting to work on their flexibility training. In this class we will start to build on your strength and range of mobility. You will learn the proper and safe techniques to enhance your flexibility and take it to the next level, using active and static stretches.
Please note we have a 24 hour cancellation policy on Drop-in and Trial class bookings, as well as a 6 hour cancellation policy on Packages. Any missed bookings without prior notice will not be refunded or rescheduled as spots are limited. If you are late for any class, it is your responsibility to warm yourself up FULLY before participating in class activities. If you are more than 20 minutes late, you will not be permitted to join the class and will not receive a refund.
Room Service Is Held In