Flex & Bend (Open level)
- 1 hr1 hour
- Studio 1
Flexibility greatly improves performances in any sport, everyday activities, and lessens the chance of injury. Our Flex & Bend classes build your range of mobility with exercises and effective techniques that focus on correct active engagement and targeted conditioning. Develop strong and sustainable flexibility SAFELY by learning how to ACTIVATE deeper, SUPPORT your range of motion and help you progress further. Our flexibility coaches are highly skilled and experienced in flexibility and contortion training. Beginner, Intermediate/Advanced and Open levels available. Pole and non-pole dancers welcome. Flex & Bend classes are included as part of our pole packages. Alternatively, we also offer a Flex & Bend only package.
The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa