Flow

  • 1 hour
  • Studio 1

Service Description

Learn contemporary dance inspired sequences combined with freestyle play, designed to increase your pole movement vocabulary while also focussing on musical and emotional connectivity. Improve your fluidity, sense of musicality, lines, and expression with the use of dynamic and contrasting movement on and around the pole. Learn to combine moves into one beautiful flowing piece, while most importantly adding your own individuality! Minimum level of BEGINNER 2 required to join this class.

Upcoming Sessions

Contact Details

  • The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa

    +27214610215

    info@thepoleproject.co.za