Beginner 1 (Pole Fit)
- 1 hr1 hour
- Studio 2
Our Beginner 1 classes are for anyone who has done a trial class, or who may have some proficiency in basic pole work. Everyone learns at their own pace and will be taught moves that suit their strengths, from spins, transitions, and an introduction to climbs and tricks on the pole in Beginner 1. The table lists some of the tricks and skills taught at our Beginner 1 Pole Fit classes at The Pole Project. In order to progress to the next level, the student must be able to: • Execute at least 8 of the prerequisite/compulsory tricks in RED for each level, and • Perform a combo which incorporates at least 3 of the prerequisite/compulsory tricks in RED. This list is intended to work as helpful guidelines (and to help you set goals!), rather than to stipulate any formal assessment that would be required in order for the student to progress to the next level.
The Pole Project, Sir Lowry Road, Woodstock, Cape Town, South Africa